Responsible gambling

Gambling should be entertainment, not a way to make money — the operator always has a mathematical edge. Only ever play with money you can afford to lose, and never chase losses.

Stay in control

• Set deposit, loss and time limits before you play — most licensed operators offer these tools.
• Take breaks; use cool-off or self-exclusion if you need to stop.
• Never borrow to gamble, and don't gamble to escape stress or low mood.
• Keep gambling a small part of your life, not the centre of it.

Warning signs

Spending more than planned, chasing losses, hiding it from people close to you, or feeling anxious about it — these are signs to pause and seek support.

Get free, confidential help

Support is available in most countries. International and national resources include:

• BeGambleAware (UK)
• Gamblers Anonymous (international)
• GamCare (UK)

If you or someone you know needs help, please reach out to a local support service. You are not alone.